Who can benefit from red light therapy?
Red light therapy is safe, non-invasive, and suitable for nearly all ages, supporting up to 400 lbs. However, it’s not recommended during pregnancy.

What does a typical session involve?
Sessions feel similar to a tanning bed, minus the risks of UVA/UVB rays, sunburn, or skin damage. Each session lasts 20–30 minutes and requires no special preparations.

Can I wear makeup during red light therapy?
Yes, makeup and jewelry can be worn without affecting the therapy.

What should I wear during a session?
Expose the areas you wish to treat. Wear minimal clothing or go nude—it’s your choice.

How often should I use red light therapy?
Start with 2–3 sessions weekly for the first month. Afterward, opt for maintenance sessions every other week or monthly.

Are there any risks associated with red light therapy?
There are no known side effects, making it safe for regular use.

Do I need to protect my eyes during a session?
Eye protection isn’t required, but goggles are available for your comfort if the lights feel too bright.

What are the benefits of red light therapy?
Enjoy benefits like healthier, radiant skin, fewer wrinkles, boosted collagen, better circulation, and reduced inflammation. For muscles, it speeds recovery, eases soreness, relieves pain, and enhances flexibility. Non-invasive and deeply relaxing, it’s a perfect addition to your wellness routine and complements massage therapy beautifully.  

How should I care for myself after a session?
Stay hydrated to maximize the therapy’s benefits.